Exercise Instructions
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Body RegionLegs
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Specific AreaCalf
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Exercise TypeStretch
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Equipment UsedTowel
Sit comfortably in an upright position on the edge of a chair. Place a towel under your right foot. Curl your right toes, trying to grasp and lift the towel. Curl, lift, and relax. You'll feel a stretch in the bottom of your right foot. Repeat.