Deep Chest Stretch

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Begin standing. Raise your arm to your side and place your open palm across the top of a pole or bedpost. Your arm should be parallel with the floor. Turn away from the pole or bedpost and take a step forward. You'll feel a stretch across your chest and upper arm. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Boerne Wellness Chiropractic

Monday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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