Calf Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Calf
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position. Secure a therapy band handle to the bottom of your right foot. Securely grasp the elastic end of the therapy band in your right hand. Your right leg is extended and there's a slight bend in your right knee. Your right elbow is bent to 45 degrees and your right thumb is on top.

Next, point your right foot. You'll feel the muscular contraction in your right calf. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Boerne Wellness Chiropractic

Monday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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